I offer individual counseling to support those struggling with anxiety, depression, trauma, low self-esteem, parenting, sexual orientation, and relationship issues. My approach is individualized to each client and I use a combination of coping skill development, mindfulness, cognitive behavioral therapy, psychodynamic, attachment work, sex and intimacy struggles, and EMDR.
I offer couples counseling to couples experiencing relationship distress that may be due to a combination of factors. My approach in working with couples is rooted in Gottman methodology where there is an emphasis on healthy communication, as well as exploring each partner's past for potential impact on the relationship today. I also provide an emphasis on sexual health, healthy sex practices, and intimacy.
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